Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

18.6

Protein

1.6g

Carbohydrates

1.1g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

0.8g

Saturated Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0.3mg

Water

57.6

Dietary Exchanges

Fat

0.1

Meat

0.2

Starch

0

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

61.1IU

Vitamin - A (RE)

2.9mcg

A Carotenoid

5.8mcg

A - Retinol

A - Beta Carotene

6.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

1.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

2.1mcg

Vitamin K

14.8mcg

Pantothenic Acid

0mg

Minerals

Boron

0.9mcg

Calcium

28.9mg

Chromium

Copper

0mg

Fluoride

0mg

Iodine

0mcg

Iron

0.4mg

Magnesium

0.9mg

Manganese

0mg

Molybdenum

Phosphorus

2.2mg

Potassium

12.5mg

Selenium

0mcg

Sodium

73.1mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.