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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 82.7
Protein 1.5g
Carbohydrates 5.9g
Dietary Fiber 0.7g
Soluble Fiber 0.1g
Insoluble Fiber 0.3g
Sugar - Total 0.9g
Monosaccharides 0.5g
Disaccharides 0g
Other Carbs 4.3g
Fat - Total 5.7g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 1g
Cholesterol 0mg
Water 53.2
Dietary Exchanges
Fat 1.1
Starch 0.2
Vegetable 0.2
Vitamins
Vitamin A (IU) 253.2IU
Vitamin - A (RE) 0.2mcg
A Carotenoid 0.3mcg
A - Retinol
A - Beta Carotene 50.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 1.4mg
Niacin Equivalent 1.7mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 5.1mcg
Vitamin C 0.7mcg
Vitamin D (IU) 5.7IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 14mcg
Vitamin K 1.2mcg
Pantothenic Acid 0.5mg
Minerals
Boron
Calcium 11.3mg
Chromium 0mcg
Copper 0.1mg
Fluoride 0mg
Iodine 1mcg
Iron 0.6mg
Magnesium 4.1mg
Manganese 0.1mg
Molybdenum 1.6mg
Phosphorus 32.6mg
Potassium 106.7mg
Selenium 4.6mcg
Sodium 226.5mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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