Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

401

Protein

30.9g

Carbohydrates

42g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

34.1g

Monosaccharides

1.6g

Disaccharides

0.6g

Other Carbs

5g

Fat - Total

12.7g

Saturated Fat

3.2g

Monounsaturated Fat

7.3g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

62.4mg

Water

485.1

Dietary Exchanges

Fat

1.6

Fruit

0.3

Meat

3.2

Vegetable

0.5

Very Lean Meat

3.9

Vitamins

Vitamin A (IU)

229.5IU

Vitamin - A (RE)

11.4mcg

A Carotenoid

22.2mcg

A - Retinol

0mcg

A - Beta Carotene

22.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

7.4mg

Niacin Equivalent

10.1mg

Vitamin - B6

0.7mg

Vitamin - B12

2mcg

Biotin

1.2mcg

Vitamin C

52.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.2IU

Vitamin E (mg)

0mg

Folate

31.1mcg

Vitamin K

25.1mcg

Pantothenic Acid

0.8mg

Minerals

Boron

61.7mcg

Calcium

45mg

Chromium

2.4mcg

Copper

0.2mg

Fluoride

0.3mg

Iodine

0.7mcg

Iron

6.9mg

Magnesium

44.2mg

Manganese

0.1mg

Molybdenum

4.6mg

Phosphorus

287.8mg

Potassium

224.9mg

Selenium

34.4mcg

Sodium

1,263.5mg

Zinc

5.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.