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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 401
Protein 30.9g
Carbohydrates 42g
Dietary Fiber 0.9g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 34.1g
Monosaccharides 1.6g
Disaccharides 0.6g
Other Carbs 5g
Fat - Total 12.7g
Saturated Fat 3.2g
Monounsaturated Fat 7.3g
Polyunsaturated Fat 1.1g
Trans Fatty Acids 0g
Cholesterol 62.4mg
Water 485.1
Dietary Exchanges
Fat 1.6
Fruit 0.3
Meat 3.2
Vegetable 0.5
Very Lean Meat 3.9
Vitamins
Vitamin A (IU) 229.5IU
Vitamin - A (RE) 11.4mcg
A Carotenoid 22.2mcg
A - Retinol 0mcg
A - Beta Carotene 22.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 7.4mg
Niacin Equivalent 10.1mg
Vitamin - B6 0.7mg
Vitamin - B12 2mcg
Biotin 1.2mcg
Vitamin C 52.6mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 1.5mg
Vitamin - E (IU) 2.2IU
Vitamin E (mg) 0mg
Folate 31.1mcg
Vitamin K 25.1mcg
Pantothenic Acid 0.8mg
Minerals
Boron 61.7mcg
Calcium 45mg
Chromium 2.4mcg
Copper 0.2mg
Fluoride 0.3mg
Iodine 0.7mcg
Iron 6.9mg
Magnesium 44.2mg
Manganese 0.1mg
Molybdenum 4.6mg
Phosphorus 287.8mg
Potassium 224.9mg
Selenium 34.4mcg
Sodium 1,263.5mg
Zinc 5.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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