Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

157

Protein

16.9g

Carbohydrates

11.1g

Dietary Fiber

2.8g

Soluble Fiber

0.3g

Insoluble Fiber

1.5g

Sugar - Total

4.3g

Monosaccharides

0.5g

Disaccharides

0.2g

Other Carbs

3.5g

Fat - Total

5.1g

Saturated Fat

0.6g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

442.5

Dietary Exchanges

Fat

0.3

Meat

1.7

Other Carbohydrate

0.2

Vegetable

1

Vitamins

Vitamin A (IU)

3,789.8IU

Vitamin - A (RE)

27.7mcg

A Carotenoid

55.4mcg

A - Retinol

A - Beta Carotene

702.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.8mg

Vitamin - B6

0.1mg

Vitamin - B12

4mcg

Biotin

1mcg

Vitamin C

45mcg

Vitamin D (IU)

267.1IU

Vitamin D (mcg)

6.7mcg

Vit E - Alpha Equivalent

20.4mg

Vitamin - E (IU)

30.4IU

Vitamin E (mg)

Folate

43.3mcg

Vitamin K

92.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

351.2mg

Chromium

Copper

0mg

Fluoride

Iodine

1.4mcg

Iron

3.8mg

Magnesium

14.7mg

Manganese

0.1mg

Molybdenum

2.3mg

Phosphorus

346.9mg

Potassium

212.3mg

Selenium

1.3mcg

Sodium

515.5mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.