Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

208.4

Protein

18.7g

Carbohydrates

13.5g

Dietary Fiber

3.6g

Soluble Fiber

0g

Insoluble Fiber

0.4g

Sugar - Total

6.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.7g

Fat - Total

8.4g

Saturated Fat

3.2g

Monounsaturated Fat

3.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

40mg

Water

381.8

Dietary Exchanges

Fat

0.2

Meat

2.3

Other Carbohydrate

0.2

Vegetable

1.8

Vitamins

Vitamin A (IU)

403.2IU

Vitamin - A (RE)

20.2mcg

A Carotenoid

40.3mcg

A - Retinol

A - Beta Carotene

40.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

2.7mg

Niacin Equivalent

2.7mg

Vitamin - B6

0mg

Vitamin - B12

2.4mcg

Biotin

Vitamin C

47.7mcg

Vitamin D (IU)

3.7IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

2.1mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

10mcg

Calcium

40.9mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

2.7mg

Magnesium

2.7mg

Manganese

0mg

Molybdenum

Phosphorus

28.6mg

Potassium

180mg

Selenium

0.7mcg

Sodium

682.5mg

Zinc

3.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.