Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

169.3

Protein

30.4g

Carbohydrates

2.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

3.1g

Saturated Fat

0.6g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

74.6mg

Water

185.7

Dietary Exchanges

Fat

0.2

Fruit

0

Meat

0

Vegetable

0.1

Very Lean Meat

4

Vitamins

Vitamin A (IU)

63.2IU

Vitamin - A (RE)

9.5mcg

A Carotenoid

3.6mcg

A - Retinol

A - Beta Carotene

11.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

14.5mg

Niacin Equivalent

20.3mg

Vitamin - B6

0.7mg

Vitamin - B12

0.5mcg

Biotin

0mcg

Vitamin C

7.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

8.9mcg

Vitamin K

0.3mcg

Pantothenic Acid

1.1mg

Minerals

Boron

43.9mcg

Calcium

25.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

5.3mg

Iodine

Iron

1.3mg

Magnesium

39.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

261.5mg

Potassium

400.4mg

Selenium

22.9mcg

Sodium

279.5mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.