Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

299.3

Protein

46g

Carbohydrates

20.8g

Dietary Fiber

6g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

4.9g

Monosaccharides

1.3g

Disaccharides

0.5g

Other Carbs

9.7g

Fat - Total

5.1g

Saturated Fat

1.7g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

49.8mg

Water

308.6

Dietary Exchanges

Fat

0.1

Fruit

0.1

Meat

0.7

Milk

0

Starch

0.8

Vegetable

0.4

Very Lean Meat

4.9

Vitamins

Vitamin A (IU)

1,544IU

Vitamin - A (RE)

89.2mcg

A Carotenoid

130.8mcg

A - Retinol

A - Beta Carotene

186.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.4mg

Niacin - B3

20.9mg

Niacin Equivalent

28mg

Vitamin - B6

0.7mg

Vitamin - B12

5.1mcg

Biotin

2.4mcg

Vitamin C

3.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

53mcg

Vitamin K

14.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

46.7mcg

Calcium

235.4mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

27mg

Iodine

9.3mcg

Iron

3.4mg

Magnesium

84.2mg

Manganese

0.1mg

Molybdenum

6.1mg

Phosphorus

243.8mg

Potassium

403.7mg

Selenium

115.8mcg

Sodium

287.6mg

Zinc

3.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.