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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 234.1
Protein 32g
Carbohydrates 9.6g
Dietary Fiber 1.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 4.8g
Monosaccharides 0.5g
Disaccharides 0.5g
Other Carbs 3.5g
Fat - Total 7.1g
Saturated Fat 2.2g
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.9g
Trans Fatty Acids 0.3g
Cholesterol 83.1mg
Water 177.1
Dietary Exchanges
Fat 0.7
Meat 3.3
Starch 0.7
Vegetable 1.3
Very Lean Meat 4.2
Vitamins
Vitamin A (IU) 2,102.7IU
Vitamin - A (RE) 120.4mcg
A Carotenoid 204.1mcg
A - Retinol
A - Beta Carotene 222.5mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.3mg
Niacin - B3 6.9mg
Niacin Equivalent 11.2mg
Vitamin - B6 0.5mg
Vitamin - B12 2.1mcg
Biotin 0.9mcg
Vitamin C 7.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.6mg
Vitamin - E (IU) 0.9IU
Vitamin E (mg)
Folate 19.7mcg
Vitamin K 6.6mcg
Pantothenic Acid 0.8mg
Minerals
Boron 58.3mcg
Calcium 44.5mg
Chromium 2.3mcg
Copper 0.1mg
Fluoride 7.5mg
Iodine 0.2mcg
Iron 3.2mg
Magnesium 30.3mg
Manganese 0.1mg
Molybdenum 4.4mg
Phosphorus 248.1mg
Potassium 26.5mg
Selenium 29.8mcg
Sodium 446.1mg
Zinc 4.5mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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