Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

233.9

Protein

32g

Carbohydrates

8.3g

Dietary Fiber

1.9g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

4.2g

Monosaccharides

0.5g

Disaccharides

0.5g

Other Carbs

2.2g

Fat - Total

7.1g

Saturated Fat

2.2g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0.3g

Cholesterol

83.1mg

Water

177.7

Dietary Exchanges

Fat

0.7

Meat

3.3

Starch

0.7

Vegetable

1.3

Very Lean Meat

4.2

Vitamins

Vitamin A (IU)

2,100.2IU

Vitamin - A (RE)

120.3mcg

A Carotenoid

203.8mcg

A - Retinol

A - Beta Carotene

222.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

6.9mg

Niacin Equivalent

11.2mg

Vitamin - B6

0.5mg

Vitamin - B12

2.1mcg

Biotin

0.9mcg

Vitamin C

9.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.9IU

Vitamin E (mg)

Folate

19.7mcg

Vitamin K

6.6mcg

Pantothenic Acid

0.8mg

Minerals

Boron

58.3mcg

Calcium

44.3mg

Chromium

2.3mcg

Copper

0.1mg

Fluoride

7.5mg

Iodine

0.2mcg

Iron

3.7mg

Magnesium

30.3mg

Manganese

0.1mg

Molybdenum

4.4mg

Phosphorus

248.1mg

Potassium

118.7mg

Selenium

29.8mcg

Sodium

475.8mg

Zinc

4.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.