Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

131.4

Protein

6g

Carbohydrates

4g

Dietary Fiber

0.6g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.7g

Fat - Total

10g

Saturated Fat

1.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

26.9mg

Water

57.8

Dietary Exchanges

Fat

1.8

Fruit

0

Meat

0.1

Starch

0.2

Vegetable

0.1

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

27.1IU

Vitamin - A (RE)

6.6mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

6.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.6mg

Niacin Equivalent

2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

0.5mcg

Vitamin C

1.2mcg

Vitamin D (IU)

1.2IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

12.3mcg

Vitamin K

0.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

51.8mg

Chromium

0.1mcg

Copper

0.2mg

Fluoride

48.2mg

Iodine

1.3mcg

Iron

0.4mg

Magnesium

15.8mg

Manganese

0.2mg

Molybdenum

0.1mg

Phosphorus

90.4mg

Potassium

111.5mg

Selenium

11mcg

Sodium

171.9mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.