Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

164

Protein

13.7g

Carbohydrates

1.2g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.8g

Monosaccharides

0.4g

Disaccharides

0.3g

Other Carbs

0.2g

Fat - Total

11.5g

Saturated Fat

3.9g

Monounsaturated Fat

4.3g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

380.2mg

Water

190.7

Dietary Exchanges

Fat

0.6

Meat

0.1

Vegetable

0

Very Lean Meat

0.8

Vitamins

Vitamin A (IU)

573.2IU

Vitamin - A (RE)

137.6mcg

A Carotenoid

13.3mcg

A - Retinol

A - Beta Carotene

144.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.5mg

Niacin Equivalent

3.4mg

Vitamin - B6

0.1mg

Vitamin - B12

1.3mcg

Biotin

17.7mcg

Vitamin C

2.6mcg

Vitamin D (IU)

32.5IU

Vitamin D (mcg)

0.8mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

43.7mcg

Vitamin K

21.2mcg

Pantothenic Acid

1.3mg

Minerals

Boron

Calcium

80.2mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

1mg

Iodine

48.5mcg

Iron

1.8mg

Magnesium

14.1mg

Manganese

0mg

Molybdenum

15.1mg

Phosphorus

212.8mg

Potassium

152.9mg

Selenium

31.2mcg

Sodium

258.2mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

1.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.