Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

121.3

Protein

12g

Carbohydrates

8g

Dietary Fiber

1.9g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

1.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

3.6g

Fat - Total

6.4g

Saturated Fat

2.7g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

13.5mg

Water

152.7

Dietary Exchanges

Fat

0.3

Meat

1.2

Vegetable

0.6

Vitamins

Vitamin A (IU)

815.8IU

Vitamin - A (RE)

46.8mcg

A Carotenoid

47.6mcg

A - Retinol

0mcg

A - Beta Carotene

123.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0mcg

Vitamin C

8.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

0mg

Folate

4.5mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

292.7mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

0mcg

Iron

1.7mg

Magnesium

3.2mg

Manganese

0mg

Molybdenum

0mg

Phosphorus

39.8mg

Potassium

32.5mg

Selenium

0.5mcg

Sodium

152.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.