Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

25.5

Protein

1.4g

Carbohydrates

3.3g

Dietary Fiber

1.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

0.3g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

461.7

Dietary Exchanges

Vegetable

0.7

Vitamins

Vitamin A (IU)

4,477.1IU

Vitamin - A (RE)

224mcg

A Carotenoid

448mcg

A - Retinol

A - Beta Carotene

448mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

4.4mcg

Vitamin C

23.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2.1IU

Vitamin E (mg)

Folate

12.4mcg

Vitamin K

602.8mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

37.9mg

Chromium

Copper

0.1mg

Fluoride

7mg

Iodine

Iron

1.3mg

Magnesium

59.8mg

Manganese

0.3mg

Molybdenum

3.6mg

Phosphorus

34.9mg

Potassium

285.2mg

Selenium

0.7mcg

Sodium

155mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.