Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

37.6

Protein

1g

Carbohydrates

2.9g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

2.5g

Saturated Fat

0.3g

Monounsaturated Fat

1.8g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

93.2

Dietary Exchanges

Fat

0.5

Vegetable

0.5

Vitamins

Vitamin A (IU)

1,664.5IU

Vitamin - A (RE)

83.3mcg

A Carotenoid

166.6mcg

A - Retinol

A - Beta Carotene

166.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

9.8mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

4.7mcg

Vitamin K

225.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

21.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.7mg

Magnesium

22.3mg

Manganese

0.1mg

Molybdenum

1.4mg

Phosphorus

17.9mg

Potassium

152.4mg

Selenium

0.2mcg

Sodium

127.9mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.