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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 62.4
Protein 3.3g
Carbohydrates 7.7g
Dietary Fiber 3g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 1.9g
Fat - Total 2.9g
Saturated Fat 0.4g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 535
Dietary Exchanges
Fat 0.4
Vegetable 1.4
Vitamins
Vitamin A (IU) 11,024.5IU
Vitamin - A (RE) 551.6mcg
A Carotenoid 1,103.2mcg
A - Retinol
A - Beta Carotene 1,103.2mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 0.7mg
Niacin Equivalent 1.2mg
Vitamin - B6 0.2mg
Vitamin - B12 0mcg
Biotin 10.8mcg
Vitamin C 54.1mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 3.8mg
Vitamin - E (IU) 5.6IU
Vitamin E (mg)
Folate 25.8mcg
Vitamin K 1,496.8mcg
Pantothenic Acid 0.3mg
Minerals
Boron
Calcium 95.7mg
Chromium 0mcg
Copper 0.3mg
Fluoride 0mg
Iodine
Iron 3.4mg
Magnesium 146.5mg
Manganese 0.7mg
Molybdenum 9mg
Phosphorus 83.3mg
Potassium 686.6mg
Selenium 1.6mcg
Sodium 530.5mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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