Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

118.1

Protein

4g

Carbohydrates

17.4g

Dietary Fiber

2.9g

Soluble Fiber

0.4g

Insoluble Fiber

0.6g

Sugar - Total

3.3g

Monosaccharides

0.8g

Disaccharides

0.5g

Other Carbs

11.2g

Fat - Total

4.4g

Saturated Fat

1.6g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

10.3mg

Water

257.2

Dietary Exchanges

Fat

0.8

Fruit

0

Starch

0.5

Vegetable

1.6

Vitamins

Vitamin A (IU)

6,238IU

Vitamin - A (RE)

308.2mcg

A Carotenoid

616.4mcg

A - Retinol

A - Beta Carotene

631.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.3mg

Vitamin - B12

0mcg

Biotin

5.8mcg

Vitamin C

31mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.9mg

Vitamin - E (IU)

2.9IU

Vitamin E (mg)

Folate

42.9mcg

Vitamin K

604.4mcg

Pantothenic Acid

0.3mg

Minerals

Boron

42.3mcg

Calcium

69.7mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0.4mg

Iodine

0.5mcg

Iron

2.3mg

Magnesium

77.1mg

Manganese

0.5mg

Molybdenum

5.7mg

Phosphorus

76.4mg

Potassium

385mg

Selenium

1.2mcg

Sodium

257.5mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.