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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 42.3
Protein 0.4g
Carbohydrates 4.7g
Dietary Fiber 0.1g
Soluble Fiber 0g
Insoluble Fiber 0.1g
Sugar - Total 2g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 2.6g
Fat - Total 2.5g
Saturated Fat 1.6g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 9.5mg
Water 7.4
Dietary Exchanges
Fat 0.5
Other Carbohydrate 0.1
Starch 0.2
Vitamins
Vitamin A (IU) 91IU
Vitamin - A (RE) 1mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 18.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.2mcg
Vitamin C 0mcg
Vitamin D (IU) 0.2IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 6.7mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 2.4mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine 0.4mcg
Iron 0.2mg
Magnesium 0.9mg
Manganese 0mg
Molybdenum 0.1mg
Phosphorus 7.5mg
Potassium 8.2mg
Selenium 1.4mcg
Sodium 1.1mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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