Detailed Nutritional Analysis

Serving Size: 8 oz

Amount per Serving

Basic Components

Calories

182

Protein

4.9g

Carbohydrates

37.5g

Dietary Fiber

6.1g

Soluble Fiber

0.2g

Insoluble Fiber

0.6g

Sugar - Total

26.7g

Monosaccharides

3.8g

Disaccharides

0.6g

Other Carbs

3.9g

Fat - Total

1.7g

Saturated Fat

0.2g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

499.4

Dietary Exchanges

Fat

0.2

Fruit

1.4

Other Carbohydrate

0

Vegetable

3.1

Vitamins

Vitamin A (IU)

98.7IU

Vitamin - A (RE)

5.1mcg

A Carotenoid

10.1mcg

A - Retinol

A - Beta Carotene

10.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.7mg

Niacin Equivalent

0.9mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

2mcg

Vitamin C

100.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

17.6mcg

Vitamin K

3.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

137.4mcg

Calcium

81.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

4.9mg

Iodine

1.2mcg

Iron

2.2mg

Magnesium

14.9mg

Manganese

0.1mg

Molybdenum

2.9mg

Phosphorus

32.5mg

Potassium

844.2mg

Selenium

0.4mcg

Sodium

76.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.