Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

218.3

Protein

2g

Carbohydrates

23g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

12g

Fat - Total

13.4g

Saturated Fat

1.8g

Monounsaturated Fat

9.7g

Polyunsaturated Fat

1.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

79.8

Dietary Exchanges

Fat

2.6

Starch

1.2

Vitamins

Vitamin A (IU)

6,000IU

Vitamin - A (RE)

300mcg

A Carotenoid

600mcg

A - Retinol

A - Beta Carotene

600mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

18mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.9mg

Vitamin - E (IU)

2.8IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

8mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

20.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

Iron

0.8mg

Magnesium

0mg

Manganese

0mg

Molybdenum

Phosphorus

0mg

Potassium

440.1mg

Selenium

0mcg

Sodium

96.7mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.