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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 oz Amount per Serving
Basic Components
Calories 41.1
Protein 6.7g
Carbohydrates 0.3g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.3g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0g
Fat - Total 1.2g
Saturated Fat 0.4g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 20.9mg
Water 28.7
Dietary Exchanges
Fat 0.1
Meat 0.7
Other Carbohydrate 0
Vitamins
Vitamin A (IU) 12.6IU
Vitamin - A (RE) 0.8mcg
A Carotenoid 1.2mcg
A - Retinol
A - Beta Carotene 1.4mcg
Thiamin - B1 0.3mg
Riboflavin - B2 0.1mg
Niacin - B3 2.1mg
Niacin Equivalent 3.3mg
Vitamin - B6 0.2mg
Vitamin - B12 0.2mcg
Biotin 0.6mcg
Vitamin C 0mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 0mcg
Vitamin K 0mcg
Pantothenic Acid 0.3mg
Minerals
Boron 0.1mcg
Calcium 3mg
Chromium 0mcg
Copper 0mg
Fluoride 0mg
Iodine
Iron 0.3mg
Magnesium 9mg
Manganese 0mg
Molybdenum
Phosphorus 78.6mg
Potassium 117.3mg
Selenium 9.7mcg
Sodium 16.8mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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