Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

77.1

Protein

6.3g

Carbohydrates

1.9g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0.1g

Sugar - Total

0.6g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.6g

Fat - Total

4.9g

Saturated Fat

2.2g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

26.9mg

Water

28.8

Dietary Exchanges

Fat

0.7

Meat

0.5

Milk

0

Starch

0

Vegetable

0

Vitamins

Vitamin A (IU)

91.3IU

Vitamin - A (RE)

17.9mcg

A Carotenoid

0.6mcg

A - Retinol

0mcg

A - Beta Carotene

23.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.2mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0.6mcg

Biotin

0.4mcg

Vitamin C

0.2mcg

Vitamin D (IU)

1.9IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

0mg

Folate

1.5mcg

Vitamin K

0.9mcg

Pantothenic Acid

0mg

Minerals

Boron

3.6mcg

Calcium

8.3mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0.8mcg

Iron

0.8mg

Magnesium

1.7mg

Manganese

0mg

Molybdenum

0.3mg

Phosphorus

6.9mg

Potassium

7.9mg

Selenium

1.1mcg

Sodium

212.1mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.