Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

120.7

Protein

0.8g

Carbohydrates

13.7g

Dietary Fiber

2.2g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

8.8g

Monosaccharides

2.9g

Disaccharides

0.2g

Other Carbs

2.6g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

216

Dietary Exchanges

Fruit

0.5

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

43.5IU

Vitamin - A (RE)

2.2mcg

A Carotenoid

4.4mcg

A - Retinol

A - Beta Carotene

4.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.2mcg

Vitamin C

45.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

11.9mcg

Vitamin K

10.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

24.2mcg

Calcium

38.4mg

Chromium

Copper

0mg

Fluoride

207.4mg

Iodine

1.6mcg

Iron

0.5mg

Magnesium

16.3mg

Manganese

0.2mg

Molybdenum

Phosphorus

29.6mg

Potassium

183.5mg

Selenium

0.2mcg

Sodium

8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

9.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.