Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

26.6

Protein

0.9g

Carbohydrates

2.8g

Dietary Fiber

0.9g

Soluble Fiber

0.1g

Insoluble Fiber

0.6g

Sugar - Total

1.2g

Monosaccharides

1.1g

Disaccharides

0g

Other Carbs

0.4g

Fat - Total

1.4g

Saturated Fat

0.2g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

126.9

Dietary Exchanges

Fat

0.2

Vegetable

0.5

Vitamins

Vitamin A (IU)

157.9IU

Vitamin - A (RE)

7.9mcg

A Carotenoid

15.8mcg

A - Retinol

A - Beta Carotene

15.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

Vitamin C

12mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

20.9mcg

Vitamin K

4.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

12mcg

Calcium

14.9mg

Chromium

Copper

0mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

12.5mg

Manganese

0.1mg

Molybdenum

8.4mg

Phosphorus

27mg

Potassium

256mg

Selenium

0.2mcg

Sodium

6.6mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.