Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

152.8

Protein

2.4g

Carbohydrates

25.7g

Dietary Fiber

4.9g

Soluble Fiber

0.3g

Insoluble Fiber

0.8g

Sugar - Total

11.4g

Monosaccharides

3.3g

Disaccharides

0.7g

Other Carbs

9.4g

Fat - Total

6g

Saturated Fat

0.7g

Monounsaturated Fat

4g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

337.7

Dietary Exchanges

Fat

1

Fruit

0.9

Other Carbohydrate

0.2

Starch

0

Vegetable

1.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

5,142.3IU

Vitamin - A (RE)

257.2mcg

A Carotenoid

514.4mcg

A - Retinol

A - Beta Carotene

514.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

51.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

17.6mcg

Vitamin K

10.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

48.3mcg

Calcium

20.9mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

1.6mg

Iodine

3.2mcg

Iron

1.5mg

Magnesium

16.9mg

Manganese

0.4mg

Molybdenum

1.8mg

Phosphorus

30.5mg

Potassium

170.6mg

Selenium

0.5mcg

Sodium

333.7mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.