Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

77.6

Protein

1.6g

Carbohydrates

14.6g

Dietary Fiber

1.3g

Soluble Fiber

0.7g

Insoluble Fiber

0.6g

Sugar - Total

8.4g

Monosaccharides

1.5g

Disaccharides

0.6g

Other Carbs

1g

Fat - Total

1.9g

Saturated Fat

0.4g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.3g

Cholesterol

0mg

Water

73

Dietary Exchanges

Fat

0.4

Other Carbohydrate

0.3

Starch

1.5

Vegetable

1.5

Vitamins

Vitamin A (IU)

336.2IU

Vitamin - A (RE)

12.7mcg

A Carotenoid

25.5mcg

A - Retinol

A - Beta Carotene

42.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

29.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

20.3mcg

Vitamin K

58.9mcg

Pantothenic Acid

0.1mg

Minerals

Boron

1.6mcg

Calcium

23mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

Iron

0.6mg

Magnesium

7.7mg

Manganese

0.1mg

Molybdenum

1.7mg

Phosphorus

23mg

Potassium

129.5mg

Selenium

0.6mcg

Sodium

50.1mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.