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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 257.8
Protein 6.3g
Carbohydrates 16.8g
Dietary Fiber 2.6g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.2g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 14g
Fat - Total 18.9g
Saturated Fat 10.6g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0g
Cholesterol 116.1mg
Water 142.9
Dietary Exchanges
Fat 3.4
Other Carbohydrate 0.1
Starch 0.8
Vitamins
Vitamin A (IU) 641.5IU
Vitamin - A (RE) 80.8mcg
A Carotenoid 2.4mcg
A - Retinol
A - Beta Carotene 152.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0.1mg
Niacin Equivalent 0.8mg
Vitamin - B6 0mg
Vitamin - B12 0.3mcg
Biotin 3.7mcg
Vitamin C 0.3mcg
Vitamin D (IU) 9.3IU
Vitamin D (mcg) 0.2mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 9.1mcg
Vitamin K 0.7mcg
Pantothenic Acid 0.3mg
Minerals
Boron 11.8mcg
Calcium 93.7mg
Chromium 0.1mcg
Copper 0.1mg
Fluoride 1.3mg
Iodine 14.7mcg
Iron 1.1mg
Magnesium 14.1mg
Manganese 0.1mg
Molybdenum 2.7mg
Phosphorus 118mg
Potassium 158.3mg
Selenium 5.8mcg
Sodium 101mg
Zinc 0.5mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.2g
Other
Alcohol 0.1g
Caffeine 3.9mg

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