Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

100.2

Protein

0.4g

Carbohydrates

23.9g

Dietary Fiber

1.7g

Soluble Fiber

0.2g

Insoluble Fiber

1.4g

Sugar - Total

15.9g

Monosaccharides

12.2g

Disaccharides

1.2g

Other Carbs

1.4g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

219.8

Dietary Exchanges

Fruit

1

Other Carbohydrate

0

Vitamins

Vitamin A (IU)

48.5IU

Vitamin - A (RE)

2.6mcg

A Carotenoid

5.3mcg

A - Retinol

A - Beta Carotene

5.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.6mcg

Vitamin C

7.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

4.3mcg

Vitamin K

1.3mcg

Pantothenic Acid

0.1mg

Minerals

Boron

171.8mcg

Calcium

10.9mg

Chromium

0.5mcg

Copper

0.1mg

Fluoride

4mg

Iodine

Iron

0.2mg

Magnesium

10.4mg

Manganese

0.7mg

Molybdenum

Phosphorus

8.9mg

Potassium

122.4mg

Selenium

0.2mcg

Sodium

45.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.