Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

246.5

Protein

7.2g

Carbohydrates

3.3g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

2.7g

Fat - Total

22.7g

Saturated Fat

13.8g

Monounsaturated Fat

6.3g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

137.8mg

Water

173.8

Dietary Exchanges

Fat

4.2

Fruit

0

Meat

0.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

894.6IU

Vitamin - A (RE)

232.6mcg

A Carotenoid

8.3mcg

A - Retinol

A - Beta Carotene

245.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.5mcg

Biotin

4.6mcg

Vitamin C

0.2mcg

Vitamin D (IU)

5.8IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

15.5mcg

Vitamin K

1.7mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

59.5mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.2mg

Iodine

11.9mcg

Iron

1mg

Magnesium

6.1mg

Manganese

0mg

Molybdenum

4mg

Phosphorus

92.2mg

Potassium

100.9mg

Selenium

7.8mcg

Sodium

212.8mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.