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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 244.5
Protein 23.1g
Carbohydrates 8.1g
Dietary Fiber 2.1g
Soluble Fiber 0.2g
Insoluble Fiber 1g
Sugar - Total 4.7g
Monosaccharides 2.6g
Disaccharides 0.4g
Other Carbs 1.4g
Fat - Total 13.6g
Saturated Fat 3.9g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fatty Acids 0g
Cholesterol 126.4mg
Water 198
Dietary Exchanges
Fat 0.8
Meat 3
Other Carbohydrate 0.2
Vegetable 1
Very Lean Meat 3.4
Vitamins
Vitamin A (IU) 1,568.5IU
Vitamin - A (RE) 84.8mcg
A Carotenoid 146.4mcg
A - Retinol
A - Beta Carotene 171.3mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.2mg
Niacin - B3 0.7mg
Niacin Equivalent 1.1mg
Vitamin - B6 0.3mg
Vitamin - B12 0.1mcg
Biotin 2.3mcg
Vitamin C 35.4mcg
Vitamin D (IU) 2.9IU
Vitamin D (mcg) 0.1mcg
Vit E - Alpha Equivalent 0.5mg
Vitamin - E (IU) 0.7IU
Vitamin E (mg)
Folate 41.9mcg
Vitamin K 7.8mcg
Pantothenic Acid 0.3mg
Minerals
Boron 29.3mcg
Calcium 34.2mg
Chromium 0.1mcg
Copper 0.1mg
Fluoride 0.4mg
Iodine 4.8mcg
Iron 1.2mg
Magnesium 21.6mg
Manganese 0.2mg
Molybdenum 14.6mg
Phosphorus 62mg
Potassium 527.6mg
Selenium 2.9mcg
Sodium 201.1mg
Zinc 0.4mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0.1g
Other
Alcohol 0g
Caffeine 0mg

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