Detailed Nutritional Analysis

Serving Size: 2 each

Amount per Serving

Basic Components

Calories

122.8

Protein

9.8g

Carbohydrates

3.4g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.5g

Fat - Total

7.6g

Saturated Fat

2g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

221.4mg

Water

132.5

Dietary Exchanges

Fat

0.4

Fruit

0

Meat

0.4

Starch

0.2

Vegetable

0.1

Very Lean Meat

0

Vitamins

Vitamin A (IU)

299.4IU

Vitamin - A (RE)

84.8mcg

A Carotenoid

1.6mcg

A - Retinol

A - Beta Carotene

85.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

8mcg

Vitamin C

0.6mcg

Vitamin D (IU)

18.5IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

29.5mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.7mg

Minerals

Boron

6mcg

Calcium

49.5mg

Chromium

0.2mcg

Copper

0mg

Fluoride

2.4mg

Iodine

27mcg

Iron

0.8mg

Magnesium

9.2mg

Manganese

0mg

Molybdenum

19.6mg

Phosphorus

99.9mg

Potassium

72.7mg

Selenium

15.6mcg

Sodium

241.3mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.7g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.