Detailed Nutritional Analysis

Serving Size: 3 each

Amount per Serving

Basic Components

Calories

54.9

Protein

4.6g

Carbohydrates

9.2g

Dietary Fiber

4.1g

Soluble Fiber

1.7g

Insoluble Fiber

2.3g

Sugar - Total

3.6g

Monosaccharides

Disaccharides

Other Carbs

1.5g

Fat - Total

0.9g

Saturated Fat

0.5g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

2.8mg

Water

75.4

Dietary Exchanges

Fat

0.1

Meat

0.1

Milk

0.3

Vegetable

0.9

Vitamins

Vitamin A (IU)

3,145.9IU

Vitamin - A (RE)

151.1mcg

A Carotenoid

286mcg

A - Retinol

A - Beta Carotene

344.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

12.9mcg

Vitamin D (IU)

20IU

Vitamin D (mcg)

0.5mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.4IU

Vitamin E (mg)

Folate

183.8mcg

Vitamin K

305.7mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

150.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.2mg

Magnesium

20.9mg

Manganese

0.5mg

Molybdenum

5.3mg

Phosphorus

44.5mg

Potassium

412.6mg

Selenium

0.3mcg

Sodium

72.6mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.