Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

155.8

Protein

9.9g

Carbohydrates

21.8g

Dietary Fiber

1.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

15.9g

Monosaccharides

0.7g

Disaccharides

0.1g

Other Carbs

4.3g

Fat - Total

3.1g

Saturated Fat

1.4g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

63.8mg

Water

155.6

Dietary Exchanges

Fat

0.4

Fruit

0.1

Meat

0.2

Milk

0

Other Carbohydrate

0.7

Starch

0.2

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

666.5IU

Vitamin - A (RE)

19.8mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

139.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0.3mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

2.7mcg

Vitamin C

8.3mcg

Vitamin D (IU)

6.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

15.5mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.2mg

Minerals

Boron

21.8mcg

Calcium

60.4mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.9mg

Iodine

7.9mcg

Iron

0.5mg

Magnesium

5.6mg

Manganese

0.1mg

Molybdenum

2.1mg

Phosphorus

63.6mg

Potassium

72.8mg

Selenium

6.5mcg

Sodium

300.3mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.