Detailed Nutritional Analysis

Serving Size: 1 slice

Amount per Serving

Basic Components

Calories

247.3

Protein

6.9g

Carbohydrates

41.3g

Dietary Fiber

4.8g

Soluble Fiber

0.7g

Insoluble Fiber

2.8g

Sugar - Total

14g

Monosaccharides

6.4g

Disaccharides

0.5g

Other Carbs

22.5g

Fat - Total

7.1g

Saturated Fat

1.4g

Monounsaturated Fat

0.4g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

1g

Cholesterol

27.3mg

Water

127.4

Dietary Exchanges

Fat

1.1

Fruit

0.7

Meat

0.1

Milk

0.1

Other Carbohydrate

0.3

Starch

1.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

331.1IU

Vitamin - A (RE)

12.6mcg

A Carotenoid

4.9mcg

A - Retinol

A - Beta Carotene

65mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.3mg

Niacin Equivalent

3.8mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

3.7mcg

Vitamin C

75.7mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

64.9mcg

Vitamin K

18.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

86.8mcg

Calcium

100mg

Chromium

0mcg

Copper

0.2mg

Fluoride

3.6mg

Iodine

18.5mcg

Iron

1.9mg

Magnesium

43.6mg

Manganese

1mg

Molybdenum

1.5mg

Phosphorus

193.8mg

Potassium

452.2mg

Selenium

20.3mcg

Sodium

251.6mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0.3g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.