Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.2

Protein

6.8g

Carbohydrates

15.8g

Dietary Fiber

3.3g

Soluble Fiber

0.3g

Insoluble Fiber

1g

Sugar - Total

7.2g

Monosaccharides

2.8g

Disaccharides

0.3g

Other Carbs

0.5g

Fat - Total

9.9g

Saturated Fat

5.7g

Monounsaturated Fat

2.9g

Polyunsaturated Fat

1.1g

Trans Fatty Acids

0g

Cholesterol

28.4mg

Water

166.9

Dietary Exchanges

Fat

1.9

Fruit

0.3

Milk

0

Starch

0.3

Vitamins

Vitamin A (IU)

771.4IU

Vitamin - A (RE)

0.6mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

154mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

38.9mcg

Vitamin D (IU)

1.6IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

20.2mcg

Vitamin K

1.4mcg

Pantothenic Acid

0.1mg

Minerals

Boron

83.6mcg

Calcium

129.7mg

Chromium

Copper

0mg

Fluoride

2.7mg

Iodine

5.6mcg

Iron

0.4mg

Magnesium

10.5mg

Manganese

0.4mg

Molybdenum

Phosphorus

22.2mg

Potassium

106.2mg

Selenium

0.6mcg

Sodium

21.2mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.4g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.