Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

14.4

Protein

1.1g

Carbohydrates

0.5g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.4g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

0.8g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

35.2mg

Water

38.7

Dietary Exchanges

Fat

0

Fruit

0

Meat

0.2

Vitamins

Vitamin A (IU)

41.5IU

Vitamin - A (RE)

11.7mcg

A Carotenoid

0.3mcg

A - Retinol

A - Beta Carotene

11.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.7mcg

Vitamin C

1.1mcg

Vitamin D (IU)

2.9IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

4.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

4.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

4.6mcg

Iron

0.2mg

Magnesium

1.3mg

Manganese

0mg

Molybdenum

1.4mg

Phosphorus

16.2mg

Potassium

49.5mg

Selenium

2.7mcg

Sodium

11.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.