Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

12.9

Protein

0.8g

Carbohydrates

2.4g

Dietary Fiber

0.5g

Soluble Fiber

0.1g

Insoluble Fiber

0.4g

Sugar - Total

1.5g

Monosaccharides

1.1g

Disaccharides

0.1g

Other Carbs

0.3g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

57.6

Dietary Exchanges

Fruit

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

3.3IU

Vitamin - A (RE)

0.3mcg

A Carotenoid

0.5mcg

A - Retinol

A - Beta Carotene

0.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

15.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

6.3mcg

Vitamin K

0.5mcg

Pantothenic Acid

0mg

Minerals

Boron

32.2mcg

Calcium

5.6mg

Chromium

0mcg

Copper

0mg

Fluoride

29.2mg

Iodine

5.2mcg

Iron

0.1mg

Magnesium

4.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

6.7mg

Potassium

49mg

Selenium

1.2mcg

Sodium

19.9mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.