Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

173.1

Protein

9.7g

Carbohydrates

16.5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Sugar - Total

1g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

13.5g

Fat - Total

8.4g

Saturated Fat

0.9g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

5.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

210.2

Dietary Exchanges

Fat

1.4

Other Carbohydrate

0.1

Starch

0.9

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

0IU

Vitamin - A (RE)

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

1.3mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

4.6mcg

Vitamin C

0mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2mg

Vitamin - E (IU)

2.9IU

Vitamin E (mg)

Folate

2.6mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

4.6mg

Chromium

Copper

0mg

Fluoride

Iodine

36.3mcg

Iron

1mg

Magnesium

7.3mg

Manganese

0mg

Molybdenum

Phosphorus

9.9mg

Potassium

179.2mg

Selenium

13.2mcg

Sodium

109.6mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.