Detailed Nutritional Analysis

Serving Size: 3/4 cup

Amount per Serving

Basic Components

Calories

42.5

Protein

0.5g

Carbohydrates

10.7g

Dietary Fiber

1.4g

Soluble Fiber

0.3g

Insoluble Fiber

1.1g

Sugar - Total

7.8g

Monosaccharides

3.2g

Disaccharides

0.3g

Other Carbs

1.4g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

56.8

Dietary Exchanges

Fruit

0.4

Other Carbohydrate

0.2

Vitamins

Vitamin A (IU)

9IU

Vitamin - A (RE)

0.7mcg

A Carotenoid

1.5mcg

A - Retinol

A - Beta Carotene

1.5mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.3mg

Niacin Equivalent

0.4mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

43.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

17.5mcg

Vitamin K

1.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

96.6mcg

Calcium

11.7mg

Chromium

Copper

0mg

Fluoride

3.2mg

Iodine

6.5mcg

Iron

0.3mg

Magnesium

9.5mg

Manganese

0.3mg

Molybdenum

Phosphorus

17.4mg

Potassium

112.5mg

Selenium

0.3mcg

Sodium

0.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.