Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

45.1

Protein

1g

Carbohydrates

4.6g

Dietary Fiber

0.9g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1g

Fat - Total

2.6g

Saturated Fat

0.3g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

132.3

Dietary Exchanges

Fat

0.4

Vegetable

0.8

Vitamins

Vitamin A (IU)

2,374.2IU

Vitamin - A (RE)

118.8mcg

A Carotenoid

237.6mcg

A - Retinol

A - Beta Carotene

237.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

2.2mcg

Vitamin C

13.7mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

5.1mcg

Vitamin K

302.5mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

30.9mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.9mg

Magnesium

29.4mg

Manganese

0.1mg

Molybdenum

1.8mg

Phosphorus

16.7mg

Potassium

137.6mg

Selenium

0.3mcg

Sodium

145.5mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.