Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

54.6

Protein

3.5g

Carbohydrates

6.6g

Dietary Fiber

0.6g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

0.7g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

4.9g

Fat - Total

1.7g

Saturated Fat

0.4g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

10.7mg

Water

68.3

Dietary Exchanges

Fat

0.1

Meat

0.4

Other Carbohydrate

0

Starch

0.3

Vegetable

0.2

Very Lean Meat

0.5

Vitamins

Vitamin A (IU)

28.1IU

Vitamin - A (RE)

1.4mcg

A Carotenoid

2.8mcg

A - Retinol

A - Beta Carotene

2.8mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.9mcg

Vitamin C

7mcg

Vitamin D (IU)

0.6IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

8mcg

Vitamin K

10.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

0mcg

Calcium

7.5mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0.1mcg

Iron

0.3mg

Magnesium

11.5mg

Manganese

0.3mg

Molybdenum

0.9mg

Phosphorus

29.6mg

Potassium

53.2mg

Selenium

1.9mcg

Sodium

40.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.