Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

56.3

Protein

1.6g

Carbohydrates

2.5g

Dietary Fiber

1.2g

Soluble Fiber

0.3g

Insoluble Fiber

0.6g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0.2g

Other Carbs

0.5g

Fat - Total

4.9g

Saturated Fat

0.5g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

3.5g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

115.8

Dietary Exchanges

Fat

0.9

Fruit

0

Starch

0.1

Vegetable

0.3

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

41.9IU

Vitamin - A (RE)

2.1mcg

A Carotenoid

4.3mcg

A - Retinol

A - Beta Carotene

4.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.6mcg

Vitamin C

13.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

19.5mcg

Vitamin K

2.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

12.7mg

Chromium

Copper

0.1mg

Fluoride

0.1mg

Iodine

0.7mcg

Iron

0.3mg

Magnesium

14mg

Manganese

0.3mg

Molybdenum

2.9mg

Phosphorus

32.2mg

Potassium

45.2mg

Selenium

0.5mcg

Sodium

166.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.