Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

148.9

Protein

4.9g

Carbohydrates

21.3g

Dietary Fiber

3.3g

Soluble Fiber

0.4g

Insoluble Fiber

0.7g

Sugar - Total

4.6g

Monosaccharides

1.2g

Disaccharides

0.8g

Other Carbs

13.4g

Fat - Total

4.9g

Saturated Fat

0.8g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

43.7mg

Water

221

Dietary Exchanges

Fat

0.5

Starch

0.9

Vegetable

1.1

Vitamins

Vitamin A (IU)

2,916.9IU

Vitamin - A (RE)

155.9mcg

A Carotenoid

272.6mcg

A - Retinol

A - Beta Carotene

317.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.2mg

Vitamin - B6

0.2mg

Vitamin - B12

0.1mcg

Biotin

2mcg

Vitamin C

20.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.3IU

Vitamin E (mg)

Folate

35.6mcg

Vitamin K

14.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

94.8mcg

Calcium

33.3mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

1.3mg

Iodine

0.7mcg

Iron

1.3mg

Magnesium

19.2mg

Manganese

0.1mg

Molybdenum

4mg

Phosphorus

68.3mg

Potassium

191.5mg

Selenium

0.7mcg

Sodium

66.2mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.