Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

120.5

Protein

5.5g

Carbohydrates

19.3g

Dietary Fiber

1.1g

Soluble Fiber

0.1g

Insoluble Fiber

0.9g

Sugar - Total

13.5g

Monosaccharides

3.7g

Disaccharides

0.1g

Other Carbs

4.7g

Fat - Total

2.9g

Saturated Fat

0.6g

Monounsaturated Fat

1.3g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

44.4mg

Water

129.5

Dietary Exchanges

Fat

0.4

Fruit

0.4

Meat

0.2

Milk

0

Other Carbohydrate

0.4

Starch

0.1

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

245IU

Vitamin - A (RE)

26mcg

A Carotenoid

2.5mcg

A - Retinol

A - Beta Carotene

55.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.3mg

Niacin Equivalent

0.8mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.9mcg

Vitamin C

6.1mcg

Vitamin D (IU)

6.4IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

12.8mcg

Vitamin K

7.3mcg

Pantothenic Acid

0.2mg

Minerals

Boron

1.6mcg

Calcium

67.8mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

5mcg

Iron

0.5mg

Magnesium

4.9mg

Manganese

0.1mg

Molybdenum

1.6mg

Phosphorus

44.7mg

Potassium

56.3mg

Selenium

4mcg

Sodium

148.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.