Detailed Nutritional Analysis

Serving Size: 1 cup

Amount per Serving

Basic Components

Calories

182.2

Protein

6.1g

Carbohydrates

18.7g

Dietary Fiber

3g

Soluble Fiber

0.3g

Insoluble Fiber

0.8g

Sugar - Total

9.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

4.8g

Fat - Total

9.9g

Saturated Fat

1.5g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

2.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

11.6

Dietary Exchanges

Fat

1.7

Fruit

0.7

Starch

0.4

Very Lean Meat

0.2

Vitamins

Vitamin A (IU)

13.1IU

Vitamin - A (RE)

0.7mcg

A Carotenoid

1.3mcg

A - Retinol

A - Beta Carotene

1.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

2.1mg

Niacin Equivalent

2.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

8.8mcg

Vitamin C

0mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.9mg

Vitamin - E (IU)

1.4IU

Vitamin E (mg)

Folate

31.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

20mg

Chromium

Copper

0.1mg

Fluoride

Iodine

2.4mcg

Iron

1.6mg

Magnesium

32.5mg

Manganese

0.4mg

Molybdenum

3.6mg

Phosphorus

71.1mg

Potassium

215.8mg

Selenium

0.9mcg

Sodium

45.1mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

2.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.