Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

53.4

Protein

3.3g

Carbohydrates

4.4g

Dietary Fiber

2.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

3.3g

Saturated Fat

0.5g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

50.9

Dietary Exchanges

Fat

0.5

Vegetable

0.9

Vitamins

Vitamin A (IU)

10,634.6IU

Vitamin - A (RE)

531.9mcg

A Carotenoid

1,063.8mcg

A - Retinol

A - Beta Carotene

1,063.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

0.8mg

Niacin Equivalent

1.6mg

Vitamin - B6

0.2mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

31.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.3mg

Vitamin - E (IU)

3.4IU

Vitamin E (mg)

Folate

220mcg

Vitamin K

547.6mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

112.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

2.3mcg

Iron

3.1mg

Magnesium

89.6mg

Manganese

1mg

Molybdenum

5.7mg

Phosphorus

55.6mg

Potassium

632.8mg

Selenium

1.1mcg

Sodium

205.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.