Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.2

Protein

2.2g

Carbohydrates

8.6g

Dietary Fiber

2.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

2.5g

Monosaccharides

1.2g

Disaccharides

0.2g

Other Carbs

3.1g

Fat - Total

7.2g

Saturated Fat

1g

Monounsaturated Fat

4.9g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

134.1

Dietary Exchanges

Fat

1.3

Vegetable

1.3

Vitamins

Vitamin A (IU)

1,287.4IU

Vitamin - A (RE)

64.4mcg

A Carotenoid

128.7mcg

A - Retinol

A - Beta Carotene

128.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

6.3mcg

Vitamin C

7.4mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1mg

Vitamin - E (IU)

1.5IU

Vitamin E (mg)

Folate

9.4mcg

Vitamin K

4.1mcg

Pantothenic Acid

0.5mg

Minerals

Boron

27.8mcg

Calcium

34.2mg

Chromium

Copper

0.1mg

Fluoride

0.2mg

Iodine

1.4mcg

Iron

1.5mg

Magnesium

5.2mg

Manganese

0mg

Molybdenum

2.8mg

Phosphorus

35.9mg

Potassium

146.6mg

Selenium

3.4mcg

Sodium

62.5mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.