Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

114.3

Protein

8g

Carbohydrates

4.7g

Dietary Fiber

1.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1g

Monosaccharides

0.2g

Disaccharides

0.2g

Other Carbs

2.3g

Fat - Total

7.4g

Saturated Fat

2.4g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

113.2mg

Water

144

Dietary Exchanges

Fat

0.8

Meat

0.5

Vegetable

0.6

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

1,195.7IU

Vitamin - A (RE)

86.2mcg

A Carotenoid

102.9mcg

A - Retinol

A - Beta Carotene

147.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

0mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.3mcg

Biotin

6.2mcg

Vitamin C

4.8mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

13.1mcg

Vitamin K

1.9mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

107.3mg

Chromium

0.1mcg

Copper

0mg

Fluoride

2.1mg

Iodine

22.3mcg

Iron

1.4mg

Magnesium

5.2mg

Manganese

0mg

Molybdenum

4.3mg

Phosphorus

51.4mg

Potassium

74.2mg

Selenium

11.2mcg

Sodium

316mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.