Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

219.3

Protein

28.8g

Carbohydrates

20.4g

Dietary Fiber

3.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

12.3g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

5g

Fat - Total

2.2g

Saturated Fat

0.8g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

67.7mg

Water

264.3

Dietary Exchanges

Fat

0

Fruit

0.5

Meat

0.1

Starch

0

Vegetable

0.8

Very Lean Meat

3.6

Vitamins

Vitamin A (IU)

1,267.3IU

Vitamin - A (RE)

67.7mcg

A Carotenoid

121.9mcg

A - Retinol

A - Beta Carotene

133.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

12.7mg

Niacin Equivalent

17.8mg

Vitamin - B6

0.6mg

Vitamin - B12

0.4mcg

Biotin

0.1mcg

Vitamin C

14.2mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

6.2mcg

Vitamin K

0.2mcg

Pantothenic Acid

0.9mg

Minerals

Boron

38.7mcg

Calcium

59.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.1mg

Magnesium

32.8mg

Manganese

0mg

Molybdenum

0.2mg

Phosphorus

225.3mg

Potassium

522mg

Selenium

20.2mcg

Sodium

189.1mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.