Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

48.8

Protein

7.4g

Carbohydrates

2.5g

Dietary Fiber

0.8g

Soluble Fiber

0.1g

Insoluble Fiber

0.3g

Sugar - Total

0.9g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

1.2g

Saturated Fat

0.7g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

7.2mg

Water

104.6

Dietary Exchanges

Fat

0.7

Meat

0.7

Vegetable

0.3

Very Lean Meat

2.1

Vitamins

Vitamin A (IU)

1,479.4IU

Vitamin - A (RE)

80.6mcg

A Carotenoid

145.3mcg

A - Retinol

A - Beta Carotene

153.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.2mg

Niacin - B3

1.4mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.4mcg

Biotin

5.6mcg

Vitamin C

5mcg

Vitamin D (IU)

6.3IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

36.1mcg

Vitamin K

73.6mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

215.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

1.4mcg

Iron

0.7mg

Magnesium

22.5mg

Manganese

0.2mg

Molybdenum

2.5mg

Phosphorus

161.9mg

Potassium

218.3mg

Selenium

6mcg

Sodium

67.1mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.