Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

308

Protein

11.6g

Carbohydrates

31.8g

Dietary Fiber

1.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7.2g

Monosaccharides

0.6g

Disaccharides

0.2g

Other Carbs

21.7g

Fat - Total

13.2g

Saturated Fat

4.3g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

13.7mg

Water

131.8

Dietary Exchanges

Fat

0.4

Meat

0.7

Starch

1.8

Vegetable

0.8

Vitamins

Vitamin A (IU)

2,238IU

Vitamin - A (RE)

27.2mcg

A Carotenoid

1.3mcg

A - Retinol

A - Beta Carotene

241.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0mg

Niacin Equivalent

1.2mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.5mcg

Vitamin C

2.5mcg

Vitamin D (IU)

1IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

5.7mcg

Vitamin K

0.8mcg

Pantothenic Acid

0mg

Minerals

Boron

27.8mcg

Calcium

243.1mg

Chromium

Copper

0mg

Fluoride

0.2mg

Iodine

7.9mcg

Iron

2.3mg

Magnesium

7mg

Manganese

0mg

Molybdenum

2mg

Phosphorus

105.5mg

Potassium

32.6mg

Selenium

3.2mcg

Sodium

760.8mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.