Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

151.9

Protein

5.5g

Carbohydrates

21.8g

Dietary Fiber

1.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.5g

Monosaccharides

0.5g

Disaccharides

0g

Other Carbs

17.3g

Fat - Total

4.5g

Saturated Fat

0.5g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.6g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

70.9

Dietary Exchanges

Fat

0.7

Starch

1.3

Vegetable

0.3

Very Lean Meat

0

Vitamins

Vitamin A (IU)

456.4IU

Vitamin - A (RE)

22.7mcg

A Carotenoid

46.1mcg

A - Retinol

A - Beta Carotene

45.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0mg

Niacin - B3

1.8mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

2.5mcg

Vitamin C

20.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.4IU

Vitamin E (mg)

Folate

9.5mcg

Vitamin K

0.9mcg

Pantothenic Acid

0mg

Minerals

Boron

38.7mcg

Calcium

16.3mg

Chromium

0.1mcg

Copper

0mg

Fluoride

0.1mg

Iodine

0.1mcg

Iron

1.7mg

Magnesium

35.1mg

Manganese

0mg

Molybdenum

0.6mg

Phosphorus

94.1mg

Potassium

84.8mg

Selenium

0mcg

Sodium

181.9mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.